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Taking the parts of your upbringing, culture, and family you appreciate and discarding the parts you do not. This can be surprising for many people who are used to neglectful, abusive relationships to witness and experience healthy relationships based on healthy boundaries.īecoming a cycle breaker. This is called psychoeducation.Ĭreating healthier and satisfying relationships. Giving you knowledge and education and what could be happening. Seek our professional help like a licensed therapist Learn more about generational and intergenerational trauma Take good care of yourself (mind body culture spirit) Naming, expressing and processing your emotionsįeeling the sensation of the feeling in your bodyĪllowing yourself to naturally process the feeling(s) that come up (If you want to cry, cry) Leaving a situation when you want to leaveĬhanging your boundaries when they change (boundaries are not static) Going no contact for a period of time/however long you want Saying no when you don’t want to do anything Setting limits and honoring personal boundaries Higher rates of mental health issues in future generations (depression, anxiety) Growing Up With A Family Member Who Is/Was Incarcerated Growing Up With Caregivers With Untreated Mental Health Issues Growing Up With Caregivers With Untreated Addiction & Substance Use Issues
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Intergenerational trauma occurs within a single generation, passed down from parents to their childrenĮxamples of Generational Trauma Transmission Generational trauma involves the transmission of historical or cultural traumas across several generations The key distinction between generational and intergenerational trauma lies in the scope of time and the source of the trauma (one generation vs. “I brought you to the United States and this is how you repay me?”ĭifferences Between Generational & Intergenerational “I turned out fine and my parents didn’t hug/touch/validate me.” “I don’t like your physical trait/face/height/skin/etc.” “What’s wrong with you? There’s something wrong with you.” These unresolved traumas can create negative cycles and patterns within the family, perpetuating the trauma across multiple generations. The effects of intergenerational trauma can ripple through the family, impacting relationships, emotional well-being, and behavioral patterns.Įxample of Intergenerational Trauma & Its ImpactsĪ parent who experienced abuse during their childhood may struggle with trust and have difficulty forming healthy attachments with their own children. Instead, it usually comes from traumatic experiences faced by individuals within the family unit, such as abuse, neglect, addiction, or significant losses. Unlike generational trauma, it does not necessarily involve the inheritance of historical or cultural traumas. Intergenerational trauma refers to the transmission of trauma between family members within one single generation. What are my expectations of myself? Are they realistic or extreme? How hard or easy is it for me to accept compliments? How different or similar am I from my peers?ĭo I embrace my differences or do I want to be more similar to the majority culture? Generational trauma can also influence the family's perception of the world, their cultural identity, and their ways of relating to others. not asking for help, ruminating, internalizing thoughts,avoiding feelings, self harm, isolation) avoiding conflicts, blaming others, using substances to numb emotions, overspending, overeating, not eating, overworking, distraction, addiction, problematic behaviors) depression, anxiety, somatic/body issues) The effects of generational trauma can include:
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Through stories, cultural practices, rituals, roles, customs, beliefs, or even inherited genetic factors (epigenetics). This is often caused by historical events or shared cultural experiences that have profoundly affected a particular group of people.įor example, families who have endured war, genocide, or forced migration may carry the weight of these traumatic events through their descendants. Generational trauma refers to the emotional and psychological burdens passed down from one generation to the next (multiple generations over time). These traumas can stem from historical events, cultural factors, or personal experiences, and their effects can manifest in various ways within the family unit. In Asian families, generational trauma refers to the emotional and psychological burdens that are passed down from one generation to another. Trauma can have a lasting impact on individuals and their families, shaping their experiences and influencing future generations.